Helping You Make Healthier Choices
Helping You Make Healthier Choices
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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    MULTIMEDIA

    An ankle sprain is one of the most common sports injuries. It occurs when your foot turns in on itself, stretching and weakening the ligaments that bridge the ankle and foot bones. This video explains the possible causes, recommended treatment, and what you can do to prevent a sprain.

    A kidney CT scan is a diagnostic test that uses X-rays and a computer to make detailed images of the kidneys and surrounding area.